Description:
This is the USoFatAlator as in ?this is how much body fat you have? not as in ?You are so Fat?. On the other hand, in some cases (like my own) both might be true.
Installation
Unpack and run. I try to keep it simple.
Caution
Do not use the recommended anabolic nutrition values if you have any form of eating disorder, diabetes and/or any other medical condition that require a special diet.
Copyright notice
This is ?donor ware? application. This means that it is free to download and use. But if you find it useful and would like to get rid of that feeling of guilt you are welcome to donate whatever amount you feel is fair.
I take no responsibility in loss of data and all that other legal mumbo jumbo. In other words: use your brain, never blame me for anything at all.
BMI
BMI is calculated solely on weight and height and the results therefore should be taken very lightly. A body builder with very little fat might get the ?Obese? category, this because muscles are heavier than fat.
Body Fat
The USoFatAlator calculates the approximate body fat percentage, kilos and lean weight according to the US Navy formula.
Calories
USoFatAlator also calculates the number of daily calories needed to stay the same weight, gain weight or lose weight based on your approximated Total Daily Energy Expenditure (TDEE). TDEE in turn is based on Basal Metabolic Rate (BMR) combined with how active you consider yourself to be. BMR in turn is calculated based on lean weight.
Anabolic Nourishment
Nutritional values are also shown in the stay the same weight category. If you want a more individual anabolic nourishment data, as well as proposed calorie intake, you can use the monthly target to enter your target weight in one month time. Based on this, and all the other data, your daily calorie intake is calculated as well as what the diet should contain in Fat, Carbohydrates and Protein.
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